Sock it to Insomnia. Why pop a pill? Socks may help you fall asleep faster, say Dutch researchers, who measured how long it took for eight healthy people to fall asleep on six different occasions. Compared with when they were barefoot, people who wore socks conked out faster. “Increases in the temperature of your feet [...]
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A Trick for Insomnia 1 comment
Sports Massage Leave a comment
My specialty and passion is helping people maximize their performance through sports massage. Sports massage increases your bio mechanics, reduces fatigue and prevents overuse injuries. Allow me to help you maintain your personal best. I’m available 10 am-10pm 7 days a week. Email for and appointment today. Jennifer Leigh, CMT cloudninewellness@gmail.com
A Thought for the Day Leave a comment
“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is [...]
Ayurveda Approach to Treating Stress 1 comment
These are truly stressful times we live in. Body, mind, heart and spirit are all subjected to the ravages of day-to-day stress. Worries about security, economic difficulties, emotional trauma-stressors like these can take a toll on health and longevity if not addressed in a timely fashion. To be effective in treating stress, it’s important to [...]
Let’s Talk Joints Leave a comment
Joint Juice for Health Joints.
Just For Today Leave a comment
It is better not to call anything to anybody — just remain centered in yourself. Look at the world and drop judgments, and you will have such a pure atmosphere around you — no appreciation, no condemnation, just a pure watchfulness. This watchfulness, I call meditation. Osho
Just For Today Leave a comment
“The true mystery of the world is the visible, not the invisible” Oscar Wilde
Just For Today Leave a comment
“For happiness one needs security, but joy can spring like a flower even from the cliffs of despair.” Anne M. Lindbergh
Just For Today 2 comments
Just For Today Leave a comment
“Listen to your INNER voice – for it is a deep and POWERFUL source of wisdom, beauty and TRUTH, ever flowing through you. Learn to TRUST it, trust your INTUITION, and in good time, ANSWERS to all you seek to know will COME, and the path will OPEN before you.” Caroline Joy Adams Your BEAUTY [...]